Followers

Saturday, September 8, 2018

Testimony 3

I drove to work a good ten minutes early and prayed part of my my examen after I parked.
The benefits I experienced on the thirty three day retreat. 
I became very aware of God’s presence in my everyday life via meeting people, communicating with friends and family. I also encountered God through circumstances and situations that arose.
I was so grateful for all the good in my life. I had a great awareness of everyday blessings  and my gratitude to God increased.
The retreat drew me closer to God. I became more at peace. The examen helped me to make difficult decisions and better choices. The decisions I made were clearer because I prayed to do God’s will.
With God you are never alone.

Testimony 2

Saying  “No” in order to say “Yes”  to God
This was one of the most difficult obstacles for me. I am convinced of its truth though. God needs time with you. You need time with God.  You could cram your days with every conceivable job or duty and you would never be finished.  Trying to avoid guilt can be a temptation. “I have to do a holy hour but I should visit Jim. He will be disappointed if I don’t call up this week (We are assuming here that Jim has loads of friends visiting him, he is not very ill and the lady wants to be perceived as caring)
Prayer is not a luxury. The ideal time, place, noise levels, solitude rarely presents itself unless you have a certain amount of control over your environment.  Its wonderful if you have a comfortable, quiet place to pray. It’s a great help if you have a set time free every day but it is not necessary. God himself enables you if you continue to ask.  The Ignatians in the first group have done their examen or steps of it waiting in the G.P.’s, in petrol forecourts, while looking out car windows on long journeys.  
Tend towards silence. To hear God we must listen. A lot of noise is just background carnage. The Examen can be done against almost any backdrop but we can also accommodate the examen by not watching that extra half hour of T. V. by turning off the radio on a car journey. By leaving active family rooms and disappearing for half an hour or so. You will get what you give. 
Writing the Examen 
I wrote the examen.  It held me more accountable. It became an act then as well as a prayer. I got great satisfaction fromwriting out the examen. It helped my focus and deepened my relationship with God. I could pour my thoughts out on the page. Whatever it is about writing, a mystery often transpires along the route from brain to hand. Oftentimes I found myself documenting thoughts that I hadn’t been aware I’d beenthinking.  I was surprised at what emerged. I had a number of epiphanies via the examen during the year: aspects of my character such as my relationship with God, why I did certain things, faults, yes, but also strengths I should be aware of, and thankful for.
I went everywhere with pens and notebook exploiting time pockets. 
Its easy to lapse into treating  the examen as a chronology of daily events. It’s first and foremost a spiritual encounter with the Lord. I used to write “Where did I encounter God today?”as a subtitle after Review This helped me keep my focus and cut to the heart of the matter. The examen trains us to open our minds and hearts to the wonders and goodness of God in everyday life. 
Sometimes as the examen progresses the steps can overlap or blur.  Its not something to worry about.  Sometimes yousuddenly find yourself so grateful for something that occurred to you that day when you are actually at step 5 : Renewal:  doucument it anyway.
As the retreat progresses  you may find yourself spontaneously in the examen giving thanks, experiencing an overflow of gratitude or having a key insight into an aspect of renewal that you feel actuely. This is good!
You are on retreat as you go about your life in the world. Be happy, the Holy Spirit is with you helping you.
There could be significant changes. Certain things that happened in the past that I viewed as mega disasters changed to become God’s infinite mercy and Divine Providence in action.  I had lots of “Phew!” moments in the thirty weeks as I had in fact been preserved from disaster.
If you have an image of Jesus it might be a good idea to take it out to remind you who you are spending time with.  This was helpful for me when I was reluctant, not in the greatestmood or if the examen was in danger of becoming akin to a daily task.
Speak to others about the examen, what it is, how it is helping, even difficulties you may be having with it. It doesn’t have to be a member of the group, though you should speak with them in any case. This is how the examen came alive for me. When you talk about it and share Ignatian ideas, teachingsand moments you are incorporating it into your life and the lives of others. It has to be used and applied practically. 
Encourage one another. Pray for Fr. John. Pray for your fellow “Ignatians
Persevere, please keep going, even if you feel nothing . There will always be good and bad weeks or days. Don’t be hard on yourself God will give you grace and you will be enlightened.



Testimony 1 of someone who completed the Retreat in 2018

How i have benefitted from doing this retreat. 

I feel that the importance of this retreat can not be overstated 

When i began i was not sure what i would gain from it but i did not doubt that i felt called to do it so i knew that if God wanted me to do it He would make it possible. 

In summary i have learned that God has an individual job/ role for each person, that they are the only person in the world who is called to this. However we have an enemy who does not want us to know what this role/ election s and to thwart our efforts to do it.  Scripture tells us and Pope Frances has reminded us of many times the devil is real and not just a symbol. Padre Pio tells us that he is like a dangerous dog on a chain, stay away. We also know from the scriptures that he can masquerade himself as an angel of light. For example the retreat importantly taught me that the evil Angel can try to get us to follow a good to which God is not calling us. Herein lies our need for discernment. Whether to put on that "the end is nigh" placard or stay home and make the family dinner. We read in Ephesians that we wrestle not with flesh and blood but our battle is a spiritual battle. St Ignatius a soldier by training gives us the spiritual know how to put on the armour of God in this battle by knowing the enemies battle plan. The fourteen rules gives us the heads up on his strategies are.  The examen is so damaging to these plans that the enemy will of course try to discourage its practice so is very important to spend some time daily examining the course of your day. I found having a little examen prayer card the only way i could focus my thoughts initially and was very helpful. It really was a shocker to realise how many consolations i was receiving daily without offering a word of gratitude to God. Either i appear to being blessed more as a result or i am just aware now of how truly blessed i am. This has helped me in my relationship with God, loving him in awe and wonder. Another critical lesson was becoming aware of consolation and desolation. Again the end game of the enemy is to evoke despair. Becoming aware of consolation and desolation. on those days or desolation the knowledge of consolation helps us to climb out of the pit and to learn to trust God in these trials. St Ignatius is certainly with us throughout the retreat and praying the Anima Christi salutes him and calls for his intercession. The first principle of St Ignatius is a real call to change, helping us to learn where our focus is and where it should be. This retreat certainly has done more that i could have expected it has brought me a degree of peace that i did not know could be possible. A massive thanks to Fr John, The Stack family, St Ignatius and to God the giver of all good gifts and Our heavenly mother will always leads us to her Son. 

Preparing to do the 32 week retreat


Remote preparation
·      familiarising ourselves with the Examen prayer
·      Lectio Divina and imaginative contemplation
·      listen in to repeat programmes on Radio Maria on these topics
·      listening to the Word Of God – Sundays and weekdays – how do they apply to me?
·      preparing in advance- reading the whole word – disposing ourselves to hearing the proclamation – reading reflections – listening more attentively to the Sunday or daily homily – programmes on EWTN or Radio Maria, 'Magnificat' – praying with it – reflecting afterwards -sharing with a family or prayer group


Immediate Preparation –
·      what are the tools of the retreat?
·      Bible, prayer journal and the book : ‘Ignatian Adventure’ by Fr Kevin O Brien SJ
·      each Week Of Prayer of 32 weeks consists of five readings to choose from
·      begin each week on Saturday or Sunday morning – ‘can I give a small bit of time to the overview of the week?’
·      you may find that you can give yourself a break! what helps? riding a bicycle with stabilisers! you find your way that is most helpful
·      as far as possible map and plan your week – is the weekend a good launch pad?
·      have you a bag, pouch, (travel) corner, bible, journal, candle, icon, crucifix
·      printed texts or highlighted in bible – bookmarks?
·      reading
·      Lectio divina – meditating with Scripture
·      Examen
·      desire of the week in overall week
·      zoom out – zoom in
·      Anima Christi prayer
·      Our Father Hail Mary
·      prayer time
·      mantra – key phrase you picked - an image a phrase in scripture that spoke to you
·      acknowledge difficulties and joys in praying – does it feel uphill, flat, or downhill?
·      how do I pray what is going on in my life?
·      repetition – sucking the sweet till the flavour is gone!
·      weekly programmes provide an opportunity for preparing in advance and looking back over the past week
·      share by call, phone text, email, Whatsapp, letter – contribute your own thoughts and reflections of the week











WHAT ARE THE SPIRITUAL EXERCISES ABOUT?

They have a precedent

The journey of the heart

The physical journey of what God wants to show me can be understood in light of the fact that all the major figures in the Bible were called and led by God from where they were to another destination

·      Abraham – go to the land where I will show you…

·      Isaac

·      Jacob

·      Joseph

·      The journey of Moses

·      The Hebrew slaves – the Exodus

·      The 40 years in the wilderness

·      The Exile

·      The return

·      Elijah journeys

·      Jesus’ journeys

·      Mary’s journeys – to her kinswoman Elizabeth, to Bethlehem, to Jerusalem, accompanying Jesus as a disciple from Cana, at Calvary, at the Upper room, to heavenly glory.

·      The disciples’ journey with Jesus and go on mission

·      Jesus tells them to follow – there is physical movement – why not stationary teaching?

·      They must also journey to be apart

·      Jesus moves apart – to the desert, to Cana, to Nazareth, ‘as he was walking’, at Tabor, at Gethsemane in the hills at night to pray, across the Sea of Galilee, ‘Jesus is passing by’, ‘as he made His way’ and so on.

·      The road to Emmaus

·      Philip and the Ethiopian

·      The Acts of the Apostles – Philip, Peter, Paul, Barnabas

All these journeys must mean something! they were both journeys involving pilgrimage and mission.

Camino pilgrimages – 6,000 Irish people will be among the hundreds of thousands of people who make the Camino each year.

These journeys have the potential to mirror the interior journey of the heart

Inner restlessness? Escapism? Distance? Exile? Elopement?

On the negative side the people distance (dissociate) themselves from God in the Promised Land - these people have gone astray! 'This people honours me with their lips, but their hearts are far from me!' Their hearts grow cold, they become self-sufficient, they have no felt need or desire for God.

The interior journey of the heart is that journey - from where I am now to where God desires me to be.

I may not have journeyed far geographically, or people retire to their roots e.g., retired missionaries, there is a desire and longing for home and for roots and for settling down as well. I live only 10 miles from where I was born, but how much travelling I have been able to do – as many of us have been able to do – but there is that always that longing for home, and there is that change within my heart- I have changed, I have grown up,  grown a little wiser through mistakes and experiences and meeting others, through hardships and joys.

People journey in marriage and career choices, go to Australia for example for a year or longer. While young there is a sense of adventure!

I had the experience at the airport of arriving a little early for arrival of friends – I was trying not to stare too much at other’s arrivals and reunions but I could see the love and affection of many people hugging each other after what appeared to be long absences – a mother and her grown up son, a couple -they embraced for a long time, who knows what if any words were exchanged in that embrace? How much that teaches me about reconciliation and God’s welcoming me back like the Prodigal Son?

All this points to us – we are all pilgrims on the earthly pilgrimage of the People of God, sometimes through a valley of tears, at other times at lofty heights, to the Promised Land of heaven!

The Spiritual Exercises are a journey of the heart – of looking back to the things that have brought me to this point of my journey – where God has been leading, where I have strayed at times, where God has held me up, where God has lead me back to the path from which I have strayed, and where I am sitting down looking a the map with God. I am being given as it were an up to date map – of new directions, by someone who has walked before me. We must make the journey – the guide makes suggestions. The path and the destination and the purpose of the journey is made clearer to us. We are given a clearer set of instructions and help and emergency contacts as it were when things get difficult. Things are in better focus. We jettison dead weight and bring all and only what we need.

At the beginning as we proceed we are given some warm-up Spiritual Exercises – to get us into the spirit of the journey – to pique our interest, we are given an overview of what to expect, without too many spoilers!

The journey is a journey of the heart – that organ of the body that is mentioned over 1000 times in the Catechism!

Who can do them?

Everybody and anybody can do these Exercises – all that is required is that you are wiling and ready to commit to more time praying – from ½ to 1 ½ hours a day with Scripture and reflection as the Scriptures speak to you in your present circumstances – not as how you would like things to be but in your routines, in the everyday moments – the laundry the school run ,the children, the taking of medication, the shopping, the news, the moments of relaxation the drudgery

Through the Exercises we come to realise that God is in all things

When can I do them?

Where can I do them?

As you see fit – whatever works – do the dishes reflectively! Take time apart as possible for you, find a time and place where you can be alone and silent!  Turn of phones and gadgets. Pray about this. Ask God to help you if this is for you and allow Him to take the lead!


Who are the Spiritual Exercises for?


THE NEW EVANGELISATION requires each of us to proclaim hope and joy.

There is so much joylessness and hopelessness in people’s lives.

So many people live around us are living lives without purpose (without meaning, lives of quiet desperation or without the purpose God intended for them).

A lot of restlessness – especially in industrial relations – is that people are in jobs they are desperately unhappy with, in unhappy marriages or relationships, in conflict, with troubled conscience, lacking a clear vision, aimless, wandering. There are a lot of unhappy people.  This is not the way God wants it to be, yet the human heart can’t be fooled -it can be sedated or distracted but things, career, money, ambition, extreme sports, entertainment, having more – why do people lock themselves in? People -including Christians – can get trapped in sadness, negativity, sarcasm, cynicism, disappointment, resentment, remaining unsatisfied, even depression and suicidal thoughts. We have never had so much material items and consumer items. We have full bellies and empty hearts.

There must be an answer!

Jesus Christ is the answer to all our questions and longings. Surrender to Him – unconditional surrender to Him. Accepting Him as my personal Lord and Saviour! Handing over my misery, my sinfulness, my RAGS. The problem is within – and the Kingdom of God is within. Of course, we know that accepting Jesus Christ is accepting the gospel – the Good News. Like Zacchaeus, or the woman caught in adultery, the woman of Samaria – I think the Gospel can be summed up as THE DIFFERENCE THAT JESUS MAKES.

The spiritual Exercises give us a set of tools that equip us to take our part in the new springtime of Christianity, the civilisation of love, true communion, solidarity, and the New Evangelisation. The journey of REDISCOVERY, a journey of encounter (Pope Francis) and rediscovering the joy of knowing and serving Jesus. God has given us a Jesuit Pope – and that I think implies that we rediscover – or discover for the first-time what St Ignatius has to say to us. We are called to read the signs of the times.

The New Evangelisation requires us – despite our weakness and sense of helplessness at times - to be the New Evangelisers!

People are searching for more than material things to satisfy their longings.

It is a time of extreme sports, of huge money poured into soccer and rugby etc, of new technologies at our fingertips, of the increased pace and demands of life. Life’s pace and expectations are accelerating. People are looking for idols, heroes, talent, the ideal home, partner, sport pursuit, home abroad, etc

Yet there is deep seated resentment, anger, whinging, blame and misdirection, and people are searching – for mindfulness, spirituality, religions from the East, mysticism, stillness, ritual. Even as sacraments are in decline, people want to mark birth marriage and death – sacramentally or not, they know that deep down the Church has something beautiful and solemn in its liturgy. The TV culture of endless, mindless entertainment is a huge time-consuming     distraction leading us to complacency and delay.

The Spiritual Exercises are one way (among others) in which we can deepen our relationship with Christ and respond in a new and deeper way to our call to be missionaries and that the new continent to be evangelised is the new and preceding generation  - to know our place and our role  - to help me find definitively the tools I need to discern God’s will for me in the 21st century with its spiral downward in faith and morals. Like it or not the baton has been passed on to us. How can I better know, love and serve God?

It is an intensive course, but it is a journey of the heart.

The answer is here – people long for completion, fulfilment, direction, satisfaction, meaning, happiness, contentment, harmony, the best for themselves, their loved ones. These are the desires of the heart – what people want, and need is Christ! We are all full of desires – and we can see how carnal desires work themselves out – inordinate desires for food drink immoderation etc

As Catholic Christians we are not immune to sharing in these feelings and moods and longings of those around us. Often, we are at a loss as to what to say. We somehow lack the confidence to speak, we are afraid of ridicule. We have a Do Not Disturb mentality

How can I know unless someone show me?

We can have courses in instruction – Catechism, adult education, ongoing catechesis, theology courses – but the soul is longing for God.

Our heart’s deepest longing

Our experience of helplessness and weakness

Our experience of loneliness

Of disappointment and let down by people we trusted or who we thought would treat us better

Our experience of bereavement

Of pain and isolation, of confusion, of tedium

A sense of anti-climax

Our desire for life to make sense

Of a desire to be led- to have true moral leadership, guidance, mentoring, authority

The Spiritual Exercises done in common also helps us to answer our need for others – of a community – of communion – of like-minded people going through the same things as we are – mood swings, spiritual ups and downs, confusion, uncertainty as to HOW TO PROCEED.

The Spiritual Exercises provide us with a set of rules and guidelines in the context of prayer to enter more deeply into union with God and His Son Jesus Christ. It is a gentle, gradual game-changer!

It is a retreat in everyday life – leading us to mission with greater confidence – it is an armoury, a strategy planner, a help to decision making or discernment, a clarification of our calling and how to engage in our culture.

What is the 19th Annotation?


What is the 19th Annotation?*

The 19th Annotation of the Spiritual Exercises of St. Ignatius of Loyola is a profound and transformative retreat experience that is made over a period of nine months in daily life.  The Exercises are organised around four “weeks” as they were originally given during the structure of a 30-day retreat.  These include Creation, the unconditional love of God, my personal vocation, and the life, death and resurrection of Jesus.

Participation includes:

·      A desire to deepen one’s prayer life and relationship with God

·      A commitment to one hour of personal daily prayer, with review and journaling

·      Where possible individual weekly meetings with your own spiritual guide from early September to early June.

 Some Practical Considerations

The actual director of the retreat is the Holy Spirit.  The retreat director is a guide to help and accompany the retreatant.

·       The relationship of retreatant and director is privileged and confidential.

·       Each retreatant is encouraged to obtain and keep a journal for notetaking on Friday nights and for one’ own reflections

·      Attendance at an initial meeting with the group who will be making the retreat

·      Interested individuals should be in ongoing spiritual direction.

·      Willingness to share one’s prayer

·      Openness and Generosity

Ignatius himself found that many people could not, because of family or business reasons, take thirty days off, leave home, and go away for a retreat.  So he created an adaptation of the Exercises, which would be extended over a period of time.  This is what is known as the 19th Annotation.  This journey with the Lord helps the retreatant to grow in spiritual freedom and the ability to find intimacy with God in the midst of everyday life.

You are invited to:

 Encounter the living God and God’s presence in creation, your personal life story and current life circumstances.

 Practise the Examen daily if possible

 Better discern your deepest desires to understand God’s call and presence   in your life and in the world.

 Become Contemplative in Action, experiencing more deeply the vision of “finding God in all things.”

*the term comes from the original Spiritual Exercises as a footnote to describe the variations allowable from the usual enclosed setting 



Prayer of St Ignatius

Take, Lord, and receive all my liberty, my memory, my understanding, and all my will—all I have and possess.  You, Lord, have given all that to me.  I now give it back to you, O Lord.  All is yours.  Dispose of it according to your will.  Give me love of yourself along with your grace, for that is enough for me.  [Spiritual Exercises 234]

Welcome to the Spiritual Exercises

Welcome🙏

This blog is intended for all those who are embarking on an Ignatian Retreat in Everyday Life. There is increasing interest in the spirituality of St Ignatius of Loyola, the Basque saint who founded the Society of Jesus and who left the Church and the world an amazing legacy in prayer and discernment as to how God calls all men and women to follow Christ more clearly, more dearly and more nearly.

St Ignatius devised a set of meditations called Exercises which can be prayed and mediated over in daily life over 30 weeks or so in everyday life. With a competent guide one can pray each day in the course of these weeks with Scripture and with the help of time devoted to personal reflection, one can come to discern more clearly one's vocation and how to come to freer decision making.

Would you like to know more?

I will be posting on this blog some introductory ideas and concepts to help you make the first steps of this retreat which lasts from October to May.

May God bless you on this journey -it has the potential to be the greatest and most important adventure of your life!

Let us pray for one another.

Fr John McCarthy
Cobh
County Cork
Ireland
jfpmccobh@gmail.com

THE FIRST WEEK - SIN, CONVERSION AND MERCY SHOWN ME

We are now entering into the First Week of the Spiritual Exercises! This week includes the themes of sinfulness and God's mercy. ...